Posts tagged "walking"

May 26, 2014 15 Comments

Reasons for Regain #3: I mastered the 5K to Couch plan

Many of you are probably familiar with the Couch to 5K plan. It's a workout plan that helps you go from spending most of your time on the couch to completing a 5K, usually within 8 weeks. I instead mastered the 5K to Couch plan in which you start out being able to run a... [Read More]

October 4, 2011 11 Comments

My injury-free Segway tour of Charlotte, NC

Chapel Hill and Charlotte are not close to one another, unless you're comparing the distance between them within the scope of entire universe. In that case they are close, but that doesn't matter much because I am a cosmic speck in comparison to the size of the universe and it takes this speck two and... [Read More]

September 20, 2011 16 Comments

Trail safety tips (including how to kill a man with your bare hands)

I've spent most of this year feeling like a hobbled old women due to my tendonitis from hell. The orthotic inserts seem to have eliminated my pain, and the temperatures have dropped from face-of-the-sun hot to lovely-autumn-day cool, so I've started walking regularly again. I didn't realize how much I missed it until I got... [Read More]