Photo by Marek Palach-Rydzy / by BY-NC-SA 2.0 Many of you are probably familiar with the Couch to 5K plan. It’s a workout plan that helps you go from spending most of your time on the couch to completing a 5K, usually within 8 weeks. I instead mastered the 5K to Couch plan in which… [Read More]
Posts tagged "exercise"
You can’t visit the national parks right now because the federal (non-)government is shutdown, but you can read this blog entry about my recent visit to the Smoky Mountains National Park. There is no “e” in “Smoky,” by the way. I checked. If you really want to use an “e” you can call the mountains… [Read More]
Photo by woodleywonderworks / by CC 2.0 I’m almost halfway through my blog-a-day challenge and it looks like I might make it after all. I haven’t had to post any cat pictures at a minute to midnight yet either! This is at least partly due to the encouragement I have gotten from you guys in… [Read More]
Hello! No need to send sympathy cards to my mother (though she always loves getting flowers). I’m still alive! I am living on coffee and TV dinners, but I am still alive. I am digging my way through lots and lots of web design work. So busy! So exhausted! So popular! It is horrible in… [Read More]
I’ve never officially announced my retirement from the 5K circuit, but I haven’t run one for at least a year or two. It’s been so long that I had to strain grey brain cells I haven’t used in awhile to remember when my last race was. I’ve been thinking of getting back into it since… [Read More]