Posts tagged "exercise"

Reasons for Regain #3: I mastered the 5K to Couch plan


Photo by Marek Palach-Rydzy / by BY-NC-SA 2.0 Many of you are probably familiar with the Couch to 5K plan. It’s a workout plan that helps you go from spending most of your time on the couch to completing a 5K, usually within 8 weeks. I instead mastered the 5K to Couch plan in which… [Read More]

Climb every mountain. Slowly. And with lots of rest breaks.


You can’t visit the national parks right now because the federal (non-)government is shutdown, but you can read this blog entry about my recent visit to the Smoky Mountains National Park. There is no “e” in “Smoky,” by the way. I checked. If you really want to use an “e” you can call the mountains… [Read More]